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Prep Time20 mins
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Cook Time20 mins
This dish pairs juicy grilled chicken with perfectly roasted broccoli and cauliflower. The secret trick ensures tender insides, vibrant color, and a deliciously crisp texture of the veggies. Combined with Parmesan and garlic, these veggies shine next to the smoky, herb-seasoned grilled chicken.
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Ingredients
For the Blanched & Roasted Broccoli and Cauliflower
Broccoli florets
Cauliflower florets
Olive oil
Garlic, minced
Grated Parmesan cheese
Salt
Freshly ground black pepper
For the Grilled Chicken
Boneless, skinless chicken breast
Olive oil
Salt
Freshly ground black pepper
Dried Italian herbs (oregano, basil, thyme)
Nutrition
per Serving
- Daily Value*
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Calories450 kcal
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Protein45 g
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Carbohydrates15 g
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Dietary Fiber6 g
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Total Sugars4 g
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Total Fat23 g
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Sodium950 mg
Instructions
Bring a pot of salted water to a boil. Add the broccoli and cauliflower and blanch for 1-2 minutes until they turn bright in color
Immediately transfer to an ice bath (a bowl of ice water) to stop the cooking process. Then drain and pat dry completely, this is key for getting crispy roasted veggies
Preheat oven to 220°C (425°F). In a mixing bowl, toss the blanched and dried broccoli and cauliflower with olive oil, garlic, salt, and pepper
Spread on a baking sheet in a single layer. Roast for 15-20 minutes, flipping halfway through.
In the last 5 minutes of roasting, sprinkle Parmesan cheese on top and return to the oven until golden and crispy
Preheat a grill or grill pan over medium-high heat. Brush the chicken breast with olive oil and season with salt, pepper, and Italian herbs
Grill for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F). Let the chicken rest for a few minutes, then slice.
Plate the crispy roasted broccoli and cauliflower next to the grilled chicken. Optionally, garnish with a squeeze of fresh lemon juice or more Parmesan for extra flavor
Tips and Substitutions
- Add crushed almonds or pine nuts on top of the roasted veggies for an extra crunch
- Sprinkle with red pepper flakes before roasting for a spicy version
- Add lemon zest over the chicken before serving for a Citrusy Twist
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