Roasted Pumpkin and Carrot Soup

Ingredients

For the Soup

Pumpkin, peeled and chopped into small pieces
200 g
Carrots, chopped into small pieces
100 g
Potatoes, chopped
80 g
Onion, peeled and quartered
0.2 pcs
Garlic, peeled
1 clove
Olive Oil
0.75 tbsp
Vegetable Stock
240 ml
Salt to taste
Pepper to taste
Thickened Cream
15 ml

To Serve

Extra Cream, for swirling on top
Pumpkin Seeds, for garnish
Fresh Herbs such as parsley or thyme, for garnish

Nutrition Information

  • 250 kcal Calories
  • 3 grams Protein
  • 30 grams Carbohydrates
  • 5 grams Dietary Fiber
  • 10 grams Sugars
  • 13 grams Total Fat
  • 600 milligrams Sodium