Healthy Buffalo Caesar Chicken Bowl

Ingredients

Protein

Chicken breast
180 g
Pinch of salt
Pinch of garlic powder
Pinch of smoked paprika

Buffalo Sauce (Homemade)

hot sauce
1 tbsp
olive oil
0.5 tsp
tahini or Greek yogurt
0.5 tsp
apple cider vinegar
0.5 tsp

Base & Toppings

Dry quinoa
130 g
Chopped romaine or kale
1 cup
Avocado, sliced
0.25 pcs
Cherry tomatoes, halved
0.25 cup
chickpeas or pumpkin seeds
1 tbsp

Light Caesar Dressing

Plain Greek yogurt or blended white beans
0.25 cup
Garlic clove, finely grated
0.25 pcs
Dijon mustard
0.5 tsp
Lemon juice
1 tsp
Anchovy filet or capers
0.5 pcs
Olive oil
1 tsp
Pinch of salt
Pinch of pepper

Nutrition Information

  • 450 kcal Calories
  • 42g Protein
  • 42g Protein
  • 28g Carbs
  • 22g Fat
  • 7g Fiber
  • 4g Sugar
  • 900mg Sodium