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Prep Time15 mins
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Cook Time20 mins
Bacalhau à Brás is a traditional Portuguese dish featuring shredded salt cod sautéed with onions and garlic, combined with crispy matchstick potatoes, and enveloped in softly scrambled eggs. It’s typically garnished with black olives and fresh parsley, offering a delightful blend of textures and flavors.
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Ingredients
Dried salt cod, soaked overnight to remove excess salt
Potato, peeled and cut into thin matchsticks
Onion, thinly sliced
Garlic, minced
Eggs, lightly beaten
Olive oil
Black olives
Fresh parsley, chopped
Freshly ground black pepper, to taste
Salt, if needed (note that the cod may still be salty after soaking)
Nutrition
Per serving
- Daily Value*
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Calories450 kcal
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Protein30 g
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Carbohydrates25 g
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Fat25 g
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Fiber3 g
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Sodium800 mg
- Nutritional values are approximate and can vary based on specific ingredients and preparation methods.
Instructions
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After soaking the salt cod overnight, drain and rinse it to remove excess salt. Place the cod in a saucepan, cover with fresh water, and bring to a gentle boil. Simmer for about 5 minutes until the fish is cooked through.
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Drain, let it cool slightly, then remove any skin and bones. Shred the cod into bite-sized pieces.
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If using fresh potatoes, peel and cut them into thin matchsticks. Rinse the potato matchsticks in cold water to remove excess starch, then pat them dry with a clean towel.
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In a skillet, heat olive oil over medium-high heat. Fry the potato matchsticks in batches until golden and crispy. Remove and drain on paper towels. Alternatively, if using store-bought straw potatoes, measure out the appropriate amount and set aside.
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In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and sauté until translucent and soft, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
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Add the shredded cod to the skillet with the onions and garlic. Sauté for about 3-4 minutes, allowing the flavors to meld. Gently fold in the crispy potato matchsticks, reserving a small handful for garnish if desired.
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Reduce the heat to low. Pour the beaten eggs over the cod and potato mixture. Stir gently and continuously to scramble the eggs softly, ensuring they remain creamy and do not overcook.
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Season with freshly ground black pepper to taste. Taste before adding any additional salt, as the cod may provide sufficient seasoning.
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Once the eggs are just set and still creamy, remove the skillet from heat. Transfer the Bacalhau à Brás to a serving plate. Garnish with black olives, a sprinkle of chopped fresh parsley, and the reserved crispy potatoes if desired. Serve immediately while hot.
Tips and Substitutions
- Incorporate finely sliced leeks or shredded carrots along with the onions for added flavor and nutrition.
- For a richer consistency, stir in a splash of heavy cream or a dollop of crème fraîche with the eggs.
- Experiment with fresh herbs like chives or dill in addition to parsley for a different aromatic profile.
Bacalhau à Brás
Ingredients
Nutrition
Per serving
- Daily Value*
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Calories450 kcal
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Protein30 g
-
Carbohydrates25 g
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Fat25 g
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Fiber3 g
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Sodium800 mg
Follow The Directions
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After soaking the salt cod overnight, drain and rinse it to remove excess salt. Place the cod in a saucepan, cover with fresh water, and bring to a gentle boil. Simmer for about 5 minutes until the fish is cooked through.
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Drain, let it cool slightly, then remove any skin and bones. Shred the cod into bite-sized pieces.
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If using fresh potatoes, peel and cut them into thin matchsticks. Rinse the potato matchsticks in cold water to remove excess starch, then pat them dry with a clean towel.
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In a skillet, heat olive oil over medium-high heat. Fry the potato matchsticks in batches until golden and crispy. Remove and drain on paper towels. Alternatively, if using store-bought straw potatoes, measure out the appropriate amount and set aside.
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In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and sauté until translucent and soft, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
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Add the shredded cod to the skillet with the onions and garlic. Sauté for about 3-4 minutes, allowing the flavors to meld. Gently fold in the crispy potato matchsticks, reserving a small handful for garnish if desired.
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Reduce the heat to low. Pour the beaten eggs over the cod and potato mixture. Stir gently and continuously to scramble the eggs softly, ensuring they remain creamy and do not overcook.
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Season with freshly ground black pepper to taste. Taste before adding any additional salt, as the cod may provide sufficient seasoning.
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Once the eggs are just set and still creamy, remove the skillet from heat. Transfer the Bacalhau à Brás to a serving plate. Garnish with black olives, a sprinkle of chopped fresh parsley, and the reserved crispy potatoes if desired. Serve immediately while hot.
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