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Prep Time10 Mins
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Cook Time-
Raita is a cooling yogurt-based side dish commonly served with spicy Indian foods. It typically includes yogurt mixed with various vegetables, herbs, and spices, offering a refreshing balance to hot meals like biryani or curry.
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Ingredients
Yogurt (plain, unsweetened)
Cucumber (finely chopped or grated)
Tomato (finely chopped)
Red onion (finely chopped)
Fresh cilantro (chopped)
Ground cumin
Chaat masala (optional)
Salt & Pepper (to taste)
Mint leaves (chopped, optional)
Green chili (optional, finely chopped)
Nutrition
Per serving
- Daily Value*
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Calories70 kcal
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Carbohydrates6 g
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Protein4 g
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Fat3 g
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Fiber1 g
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Sodium130 mg
Instructions
Step1
In a mixing bowl, whisk the yogurt until smooth and creamy.
Step2
Mix in the chopped cucumber, tomato, red onion, and any additional veggies you'd like to use. Stir gently to combine.
Step3
Add salt, pepper, ground cumin, and chaat masala (if using). Stir again to incorporate the flavors evenly.
Step4
Sprinkle chopped cilantro, mint, and finely chopped green chili on top. Let the raita rest in the fridge for at least 30 minutes, allowing the flavors to meld. Serve cold with your favorite spicy dishes!
Tips and Substitutions
- Add diced fruits like pineapple or pomegranate instead of veggies.
- Use crunchy fried chickpea pearls (boondi) for texture.
- Add a pinch of cayenne or red chili powder for extra heat.
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