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Prep Time10 minutes
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Cook Time10 minutes
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Serving-2
These fluffy, high-protein pancakes are made with oat flour, protein powder, and Greek yogurt for a nutritious and satisfying breakfast. Top with fresh berries and nut butter for a naturally sweet, energy-boosting meal!
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Ingredients
Dry Ingredients
Oat flour – or blended oats
Protein powder – vanilla or chocolate
Baking powder
Cinnamon (optional, for warmth)
Wet Ingredients
Banana, mashed – for natural sweetness & texture
Egg
Greek yogurt – or almond milk for dairy-free
Vanilla extract
Honey or maple syru(optional, for extra sweetness)
Toppings
Mixed berries – blueberries, strawberries, raspberries, etc
Your favorite syrup
Nutrition
Per Serving
- Daily Value*
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Calories160
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Protein12g
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Carbs20g
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Fats4g
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Fiber3g
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Sugar6g
Instructions
In a bowl, whisk together oat flour, protein powder, baking powder, and cinnamon
In a separate bowl, mash the banana and mix with egg, Greek yogurt, vanilla extract, and honey/maple syrup until smooth
Slowly add the dry ingredients into the wet mixture, stirring until you get a thick, smooth batter
Heat a non-stick pan over medium heat. Lightly grease if needed. Pour small circles of batter onto the pan, cooking for 2-3 minutes per side until golden brown
Stack your pancakes, top with fresh berries, and drizzle with your favorite syrup for the perfect finish. Enjoy!
Tips and Substitutions
- Add chia seeds or ground flaxseeds to the batter to increase fiber and omega-3s in the pancakes.
- Use chocolate protein powder and drizzle with melted dark chocolate instead of syrup, to create a dessert-like twist while still being rich in antioxidants from dark chocolate.
- Mix some almond, peanut, or cashew butter with honey + warm water, whisk until smooth drizzle over pancakes.
- Stir extra blueberries into the batter before cooking for juicy bursts in every bite.
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